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Choosing the right foods at the time when you are trying to lose some extra pounds, foods
which are rich in proteins help reduce the water retention in the body and also speed up your metabolism. They can also improve your digestion and burn tummy flat. I suggest some foods that can help with belly fat loss, and speed up your metabolism.

Common Foods that Burn Tummy Fat:Tomatoes: Tomatoes is one of the best remedies to get rid of belly fat. It has good source of antioxidants. Tomatoes taste good and reduce water retention in the body and also helps to produce a type of protein called leptin, that could regulate your appetite and metabolism.

Watermelon: Watermelon is one of the richest sources of water. It contains almost 94% of water and it is a great choice of low calorie food. It removes excess fluids which cause belly fat and also reduce water retention in the body.

Papaya: It is one of the best choices to burn tummy fat, because it contains an enzyme called papain that helps to breakdown the food faster and flattens your stomach. It also reduces bloating and helps in digestion.

Mushrooms: Mushrooms are a rich source of fiber, which makes you feel full for a long time thus curb your appetite. It also promotes good bowel movement because of dietary fiber.

Olive oil: Most of us think when we are trying to lose some extra pounds we should cut down the fat. But oleic acid present in olive oil can controls the sugar levels in blood.

Almonds: Almonds are rich in calories but it cannot contribute belly fat, it contains vitamin E which is good for skin. Fiber and proteins present in almonds help to kill the hunger pangs. It also improves the digestion process and helps to reduce body fat.

Banana: Banana has a good source of potassium which helps to reduce the water retention in the body. Banana is also rich in fiber which help to keep you full for long.

Apple cider vinegar: Apple cider vinegar is rich in detoxifying properties. It helps in digestion processes and kills the harmful bacteria present in the intestines. It can flush out the toxins present in your body and also reduce water retention.

Oats: Oats contain low calories and provide more energy to the body. When you plan to lose some extra pounds it is a better choice to start up your day with oats it gives you great energy which is released slowly and also makes you feel full thus curbing your cravings.

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