SIMPLE GASTRIC REMEDIES

Are you embarrassed by gastric problems? it's not a disease,but a kind of health problem that
is an outcome of other disorders.This problem can be embarrassing and annoying too.
Healthy living is for everyone... including entrepreneurs too.

Gastric trouble can be caused due to various reasons:

• Excessive intake of alcohol
• Consuming spicy food
• Frequent consumption of salt or ketchup in large quantities
• Stress
• Bacterial infection and digestive disorders

Symptoms of gastric trouble are:

• white tongue
• Abdominal bloating
• Emitting pungent smelly gas noisily from the stomach through the mouth (rotten egg or palm wine odour)
• Stomach pain

No need to bother about these problems,as this condition can be treated simply at home by using home remedies.

Home remedies for Gastric trouble:

Baking soda & lemon juice: Put the juice of fresh lemon in a glass and add baking soda to it.finally add cup of water and stir properly.drink these slowly and soon you will get relief.For instant relief add baking soda in 1 cup of water drink it in the morning on empty stomach. 

Ginger: To prevent gas forming,chew ginger piece after meal otherwise add fresh ginger to your food to control the gas forming in stomach.

 

Garlic: It provides great relief from gas form,heating quality and pungent odour of garlic will gives more relief from gastric trouble.you can take grinded garlic and boil them in water and add small amount of pepper and cumin seeds.strain it allow to become room temperature.drink this daily 2 to 3 times for a better result.

Apple cider vinegar: Add two spoons of apple cider in warm water and allow it to become room temperature before drinking it.you will get instant relief from gas trouble.in case there is no apple cider vinegar in your home try normal vinegar.

coconut water: It gives rest to your stomach and provides minerals and vitamins.coconut water gives better result for all types of gastric troubles.

Important tips to follow when you' re having gastric trouble:

• All fruits are beneficial in the treatment of gastric trouble.
• Avoid alcohol,chewing tobacco,smoking,spicy food,strong coffee/tea.
• Do not take  too many different foods in a single meal.
• Balanced diet
• Patient should avoid mental tensions and hard physical activities.
• Breathing exercises are very beneficial at that time.
• Eat your food slowly,without forbidding air to enter into your system.
• Work out regularly.
• Don't consume dairy and poultry products (such as milk,eggs etc....)
• Chew your food properly it helps you in digest properly.
• Avoid straws as much as possible, straws make you swallow more air.
• Never sleep immediately after eating your meal. 

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